Yoga Nidra is a simple practice promoting deep relaxation.   
Through a process of deepening into the body Yoga Nidra takes you into a restorative experience of consciousness between wakefulness and sleep.
Relieves stress and nervous tension and/or enhances moving into sleep.
Yoga Nidra is traditionally practiced laying down, but can also be practiced seated.
 
Incorporated into the Yoga Nidra is a healing Heart Center meditation.
 
File delivered as an mp3.