Yoga Nidra is a simple practice promoting deep relaxation.
- Through a process of deepening into the body Yoga Nidra takes you into a restorative experience of consciousness between wakefulness and sleep.
- Relieves stress and nervous tension and/or enhances moving into sleep.
- Yoga Nidra is traditionally practiced laying down, but can also be practiced seated.
Incorporated into the Yoga Nidra is a healing Heart Center meditation.
File delivered as an mp3.
Yoga Nidra & Heart Meditation by Zenta