Yoga Nidra & Heart Meditation by Zenta

Yoga Nidra is a simple practice promoting deep relaxation.   

  • Through a process of deepening into the body Yoga Nidra takes you into a restorative experience of consciousness between wakefulness and sleep.
  • Relieves stress and nervous tension and/or enhances moving into sleep.
  • Yoga Nidra is traditionally practiced laying down, but can also be practiced seated.

 

Incorporated into the Yoga Nidra is a healing Heart Center meditation.

 

File delivered as an mp3.

Yoga Nidra & Heart Meditation by Zenta

AU$6.00Price

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